Now with most us all having busy schedules, it is barely feasible to adhere to a diet plan for long or even workout frequently. Firstly, avoid late night snacks and sleep following three hours after having dinner this will guarantee you are not accumulating fat in your body. Secondly, don't have 3 big meals a day but have 5 small meals as this can offer constant fuel to the metabolic

activities done by your own body to lose weight and burn off more calories. Finally, reduce the intake of carbohydrates since this will produce a massive impact on the amount of fat is lost and fat is burnedoff.
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