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 neural fusion pills11. Eat some healthy carbs to cause a improvement in insulin levels that send the amino tryptophan in your brain. Tryptophan is the precursor to serotonin. One and a half ounces of one carbohydrate food (e.g. 1/4 cup hot oatmeal cereal, a piece of sourdough or Ezekiel bread or a serving of yams, sweet potatoes or squash) will significantly brain boost stages of serotonin.
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