by on May 2, 2019
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Use Tom's of Maine toothpaste to clean the teeth, without fluoride, in pure water. (Don't believe the hype; fluoride is total poison and should not enter your body.) Wash your face with cool, pure water and Ayurvedic soap, and dry it with Seventh Generation paper (no chlorine or bleach). No plain!
Many diet programs emphasize the elimination of specific food groups or eating primarily only 1-2 food roaming groups. Your body needs a balanced diet that supplies you with the diverse nutrients that will keep you healthy.