by on January 19, 2019
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A safe rate of weight loss is 1/2 to 2 pounds each week. A weight loss of as few as 5 to 15 percent of your body weight over 6 months or longer has been demonstrated to Improve health. For example, if you weigh 200 pounds, losing 5 percent of the particular body weight means losing 10 pounds. Losing 15 percent of the body weight means losing 30 pounds.
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